آموزش مقدماتی درمان عقلانی هیجانی آلبرت الیس

آموزش مقدماتی درمان عقلانی هیجانی

REBT stand for Rational Emotive Behavioral Therapy. REBT was designed by Dr Albert Ellis in 1955

Principles of REBT are

۱) You will feel better more often
۲) Feel bad less
۳) Achieve more things important to you
REBT is based on the idea of Epictetus that ‘People are disturb not by events, but by the views which they take from them
These series of videos will give you and idea to understand
what makes you angry
How to come out of guilt
How to deal with rejection
How to be handle frustration
This course is for all those who would like to know how to handle negative emotions and conditions
Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment
This video series would not have been possible without help of ‘Prajit Self Help Group’ Pune, India
What are the requirements
Should have interest in knowing what makes them feel angry, guilty, sad
some time and patience
paper and pencil
a need to be successful in personal and professional life
What am I going to get from this course?
help to improve quality of life, personally as well as professsionally
able to handle negative emmotions
know what makes you angry or stressed or worried
able to understand why other is angry or feeling guilty or feeling stressed
feel less bad
can achieve more thing important to them
have a tool to deal wih anger, stress, worry, guilt
feel better more often
Who is the target audience
All who want to feel better, live better can take the course
This course is for educational purpose and is not a replacement to any medical treatment